Good Morning Friends: Today Tips:
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Tips for lose weight and being fit body.
===============================
1.In the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals.
2. Drink green Tea
3.Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes)
4.Eat foods like wheat pasta, whole wheat breads
5.Eat all the vegetables you want (limit carrot sticks)
6.Eat 5 small meals a day (This includes snacks)
7.Do light weight training 3-5lbs for upper body 3times a week
8.With doctors permission only, take CLA (Conjugated Linoleic Acid) as per body
weight to reduce abdominal fat. Note: This is not for everyone!
9.Take good sleep(like 8 hours)
10.Eat tofu, Beans, and Legumes
11. Think yourself I will be perfect i am perfect
source: https://www.facebook.com/pages/Weight-loss-naturally/662575827156093?ref=hl
===============================
Tips for lose weight and being fit body.
===============================
1.In the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals.
2. Drink green Tea
3.Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes)
4.Eat foods like wheat pasta, whole wheat breads
5.Eat all the vegetables you want (limit carrot sticks)
6.Eat 5 small meals a day (This includes snacks)
7.Do light weight training 3-5lbs for upper body 3times a week
8.With doctors permission only, take CLA (Conjugated Linoleic Acid) as per body
weight to reduce abdominal fat. Note: This is not for everyone!
9.Take good sleep(like 8 hours)
10.Eat tofu, Beans, and Legumes
11. Think yourself I will be perfect i am perfect
source: https://www.facebook.com/pages/Weight-loss-naturally/662575827156093?ref=hl
weightlosswell
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