Various Exercises to Remove Wrinkles

Skin Care

Under eye wrinkles are caused by stressful activities. Fortunately, there are ways to deal with it. The cheapest way of doing it is by engaging in various exercises. What you have to do now is find out what these are. But before we go there, we have to mention other ways to remove wrinkles. The first and perhaps most obvious is to avoid stressful situations and learning to stay calm. But if you have a very toxic job, that is very unless and the only thing to do will be to quit and shift to a new career.

Many of us are not willing to do that which is why we have to resort to other means. You can also buy several makeup products to hide away those under eye wrinkles and eating right. But perhaps the best which will not cost you anything are various exercises which you can do at any time. 

Since people will often notice wrinkles on the face, let’s focus on what exercises can be done to remove it. To firm up your forehead, you place your index finger just above your eyes and pull it down while trying to raise your eyebrows.

For your eyes and crows feet, raise your lower eyelids without moving your upper ones. This takes some practice so don’t feel bad if you don’t get it right the first time.

You can also fix your cheeks by pushing the lips out and making a round shape then stretching forward. You then smile as wide as you can for a second and then let it return to its original round shape.

As for the lips, suck your fingers as had as possible then slowly remove it. If you are a smoker, hide your teeth with your lips then make a small “O” shape while keeping the lips as tense and as wide as possible.

The exercises for the forehead, eyes and crows feet, cheeks and lips should be repeated at least 10 times. The neck and chin has a number of exercises. You can start by looking straight ahead and placing the index finger and thumb on your neck and gently puling the skin down as you lift the head. At the same time, you should keep your mouth closed and your teeth together so you can press the tip of your tongue against the bottom of your lower teeth gradually increasing the pressure until you count to 10, then hold for 6 and then slowly releasing it.


You may use two fingers at the hollow of your neck as resistance when you are gently pressing in. You can also lower your lip as far as possible, placing your fingers on your collar bone, pointing the chin as high as possible and then pulling the corners of your mouth down. Another exercise involves placing your thumb behind the bone just under your chin, pressing the tongue against your lower gums and then pretending to touch your tongue to the thumb. Working on the chin can be done by tightening the muscle there as firm as possible then pushing your lower lip up and as though you are pouting so it turns white and dimpled.

Now that you know the various exercises to remove wrinkles, the only thing to do now is include this in your daily routine. This should be done twice a day once in the morning and the other in the evening.

Source : http://atoz.fitness/index.php/beauty/skin-care/wrinkles

Latest Health News and Women Fitness Articles

AtoZ Fitness Site Provide Online Information about Fitness ,Health Care, Weight Loss, Diet, Women and Kids care Articles,etc.

Here you can get Women Health and Women/Female Fitness Related Details.

Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. 

Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. 

Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging. The Pros and Cons in Yoga: Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or loose weight. Yoga is a stress reducing machine. 

Yoga will train your mind, since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga’s creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. 

Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. 

The world will become yours, since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga, includes that some types of yoga training is not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start. 

How to get started: The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. 

When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. 

You can also purchase books that train you how to enjoy yoga. Videos are available as well. Where do I go after I’ve trained in yoga? After you have taking the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga. When will I notice the change in me? Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like your suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work with you.

Main Source : http://atoz.fitness

Immune System - Protects Against Disease

Give Your Immune System a Boost

What is Colostrum? Colostrum is the pre-milk fluid produced from the mother's mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn. 

Why do we need Colostrum? As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. 

We've looked to plants and minerals for an answer, isolating and mega-dosing on vitamins and minerals. Aging, illness and death occur with the loss of immune and growth factors in our bodies. Medical science has shown in many published reports worldwide that these can possibly be replaced in the human body....with bovine colostrum. Bovine colostrum is not new. 

In India, for thousands of years, Ayurvedic physicians and the spiritual leaders have documented the physical and spiritual health benefits from colostrum. It is dried and delivered by the milkman and is known for its healing and therapeutic ability. 

Scandinavian countries have been making a delicious colostrum pudding and dessert topped with honey, for hundreds of years, to celebrate the birth of calves and good health. It was used in the US as an early antibiotic that was in much favor until the discovery of penicillin and other antibiotics. 

In the late 18th Century, Western scientists began to study colostrum and document its benefits for survival, growth and development for the newborn. Today, there are thousands of published scientific and clinical studies of major health benefits associated with colostrum. What is Lactoferrin? Lactoferrin helps increase natural iron bio-availability, is a powerful antioxidant, and helps support a healthy immune system. 

• Lactoferrin is an iron-binding glycoprotein found in human secretions like tears, saliva, milk and mucous 

• Helps enhance iron transport and absorption 

• Helps promote a healthy balance of natural intestinal flora 

• Helps increase bioavailability and absorption of nutrients in the body and helps decrease the bioavailability of iron to pathogens 

• May have anti-aging properties by helping prevent the formation of free radicals that trigger oxidation 

• Helps contribute to host defense against pathogens by protecting lymphocytes against free iron What are plant sterols? Plant sterols are extracts of certain plants that, when ingested, inhibit the absorption of cholesterol in the small intestine. 

Thus, dietary cholesterol never gets into the system. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds, cereals, legumes, vegetable oils, and other plant sources. 

Plant stanols occur in even smaller quantities in many of the same sources. Both stanols and sterols are essential components of plant cell membranes and structurally resemble cholesterol. 

Foods supplemented with plant sterols may reduce cholesterol and are a promising addition to interventions aimed at lowering heart disease risk.

Main Source: http://atoz.fitness/index.php/diet/nutrition/

American Body Building - Atoz Fitness

The American Body Building company has been around since 1985 and are thought of as the premier body building company with nutrition products that have been serving serious body builders for years. They are the only sports nutrition company in the industry to produce all types of products for body builders around the world. Their products range from ready-to-drink sports beverages to nutrition bars and body building supplements.

They believe that you will achieve your peak performance is a combination of what you eat, the efforts that you make when training, along with the amount of recovery and rest that you get. They subscribe to the proven theory that when you combine effective nutrition with an intensive workout program along with rest that you will achieve your body building goals.

American Body Building provides what you need to make your body building program achieve the results you’ve always imagined. Their products are tested extensively and have been proven to work by people who are in the know when it comes to body building products. They strive to give their customers the ultimate experience in body building supplies and will stop nothing short of giving you the best that they have.

When they manufacture their products such as supplements, vitamins, and energy drinks, they are made in the most conducive environment so you can be sure that you are getting a quality product made in a quality plant. When they acquire their ingredients, they require those companies to provide certificates of authenticity to be sure that they are using the best quality that they can find and then pass it on to you.

You can find American Body Building products all over the place when you are looking. Many gyms carry these products and you can find them online as well at www.americanbodybuilding.com.

Those who are serious about their body building goals know that when they choose American Body Building products, they are getting quality along with service that is unmatched. It is so important that you know what you are getting before you order it. When it comes to supplements or nutritional additives, American Body Building products are definitely among the top in the industry.

Their parent company is Optimum Nutrition and they also provide quality products along with exceptional customer service. When you choose an American Body Building product, you will be getting way more than you ever thought. You will be getting quality products and exceptional customer service that can’t be beat. Trust this company and realize your body building goals.

Source : Article Source Here  and Main Source

Pregnancy Nutrition -Healthy food for Pregnant Women

 The Basics of Eating Well When Pregnant

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork. The sad truth is some women find it very hard. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC. Assortment is the first key. It's been said that variety is the spice of life. Keeping your diet filled with assortment of fruits, vegetables and protein will help make sure that you and your baby don't get too much of one nutrient and not enough of another.

Eating a daily variety of healthy foods will give your growing baby and daily assortment of necessary nutrients. Balance is the next thing to keep in mind. We all know that balance and moderation is the key to any diet. There is no reason to deny yourself a bowl of ice cream but the whole container is over doing it. You want to keep all your meals as balanced as possible and make sure you are getting enough vitamins, whole grains and lean protein.

Eating one and not the other is not going to help you or your baby in any way shape or form. Indulging in cravings is fine every now and then as long as you keep it in moderation, if you want a cookie, have one. If potato chips are your craving, have a few.

It is when you eat the whole box of cookies and the whole bag of chips in one sitting that you might have a problem. The third key is color. You want to make your plate look as colorful as possible.

Look at fresh fruit and veggies to paint your plate. The more colorful your plate is, the more appeasing it is going to look to your eyes.

Have you ever noticed in magazines and cooking shows the dishes always look so tasty? This is because of the variety of color that are used in these dishes. You can get red strawberries and tomatoes to yellow peppers and squash. Pick your favorite colors and create your dishes based on that.

Forget about dieting while you are pregnant. You and your baby need a steady supply of calories and nutrients through out the nine months of pregnancy and beyond. Pregnancy is one of the only times where a woman is expected to gain weight. Trying to prevent that weight gain can not only put you at risk, but also your baby at risk.


You will have all the time in the world after your baby comes to lose the weight, but for nine months don't even think about the word diet. If you find you that you are getting sick of the food you have been eating, then it's time to start experimenting with different foods.

Pregnancy is a time to expand your eating horizons as well as your waistbands. Plus with food aversions, you might find yourself turning green at some of your favorite foods and craving foods you never dreamed you would eat. You may find that the thought of pizza can send you running for the toilet, but place a dish of brussel sprouts in front of you and you are in heaven. Lastly, have fun with your food. Eating should be fun.

Nothing will ruin your good habits faster than boredom. Add little touches like a dip for your veggies. Enjoy your food and try not to gulp it down. This will help avoid heartburn too! When you decide to treat yourself, leave the guilt at the door. After all, you are growing a person inside of you and decide a treat now and then for all your hard work.

Main Source : http://www.atoz.fitness/index.php/health/women-s-health/pregnancy-nutrition/item/3158-the-basics-of-eating-well-when-pregnant

Basics of Water Soluble Vitamins

The human body uses two types of vitamins: 

1.Water-soluble and 2.Fat-soluble.

In the debate over the necessity of vitamin supplementation, nutrition experts generally agree that there may be a need for water-soluble vitamins supplementation. These vitamins are called water-soluble because they are dissolved in water.

This property of the vitamins means that the body does not easily store them. You must consume foods with these vitamins on a daily basis.

The vitamins that make up water-soluble vitamins include the B-complex vitamins (B1-thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-biotin, B12-cobalamins, and folic acid) and vitamin C. The B-complex vitamins provide various bodily functions, including energy production, nerve cell, and carbohydrate, protein, and fat metabolizing. Most people who eat a normal diet containing a variety of foods should have no problem getting enough of these vitamins everyday.

Vitamin C is an antioxidant that is essential for preventing the accumulation of free radicals in the system. Having a sufficient amount of vitamin C is associated with a low risk of heart disease and cataracts. Depending on where you live, there are standards for what is required for both vitamins.

There are varying recommendations for the B-complex vitamins. In general, you need 50 milligrams of vitamin C each day. This amount is lower or higher depending on your age, sex, health status, and if you are pregnant or breast-feeding. This amount is only a guideline. You should discuss your personal needs with a health professional that can make a proper assessment of your dietary needs.

The most common foods that contain vitamins C include green vegetables, organ meats, and citrus fruits. The B-complex vitamins are a large group.

Following a diet that includes a variety of foods including nuts, beans, whole grains, organ meats, fish, and poultry should give you the amount of B-complex vitamins your body needs. Vitamin C and the B-complex vitamins are available in mega doses.

Although excessive amounts of water-soluble vitamins are excreted in the urine, doing so can also result in stomach upset and other unpleasant side effects. You should never consume large doses of vitamins with approval from your medical doctor. If you and a health professional determine that you are not getting enough of these vitamins, supplementation may be a consideration


Source: http://atoz.fitness/index.php/diet/vitamins
http://atoz.fitness/index.php/diet/vitamins/item/10092-the-basics-of-water-soluble-vitamins

Real Deal About Weight Loss Pills -AtoZ Fitness

WeightLoss Pills

Living in today’s high end and critical society is really difficult for some people. Sadly, while some are lucky enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the perfect body. Since conformity is the trick for one to get by in the eyes of peers, many individuals tend to do anything possible just to be considered “in”. Fat or obese individuals are oftentimes shunned by most people, and the extremely petite women are wowed upon by many.

As such, women tend to do whatever it takes just to loose weight. Some go for surgical procedures and others prefer the natural way to loose body fat. Apart from surgery and exercise, there are those who choose to take weight loss pill instead. Defining weight loss diet pill Weight loss pill is a tablet that is often taken by obese individuals for the hopes of having their fat and wide bodies slim down. As the demand for weight loss pill continues to grow each year, the market for these products also flourishes. In fact, anyone can buy these pills almost anywhere in the world.

There are two types of weight loss pills: The prescription weight loss pill and the over-the-counter pill.

The prescription weight loss pill products are the ones recommended by doctors to obese patients. These products are considered cosmetic in nature, thus, requiring patients to still continue with their exercise and diet. On the other hand, over the counter weight loss pill products are the ones most commonly regarded as food supplements. Majority of these weight loss pills that are available in the market today are not really effective. Most of these products are inexpensive and falsely promise consumers of fast weight loss results, thus, making them irresistible for people who find surgery as a costly procedure and exercise as a difficult daily task.

Side effects of OTC and prescription weight loss pills Over-the-counter weight loss pills generally contain high amount of amphetamine-related ingredients that can cause physical and psychological imbalances. As for prescription weight loss pills, the most common side effects are impotence, high blood pressure, hair loss, chest pain, and fever. Some things to consider Although weight loss pills are widely available in the worldwide market today, it is still important for consumers to remember that these products do not necessarily give fast weight loss results, for intake of these medications requires continuous or consistent maintenance of proper diet and exercise.

When taking in weight loss pills, follow the exact dosage instructed by the doctor. If side effects occur upon using these medications, remember to immediately consult a doctor. Also be wary with products that claim to have herbal ingredients, for these are not healthier or safer than the other weight loss pills.

Never fall for cheaper products just because they are noted to contain natural ingredients.

Remember that diet pills work when the consumption is under the supervision of a doctor and is associated with proper exercise, diet, and positive attitude towards losing weight.

More On http://atoz.fitness/index.php/health/medicines

Main Source From: http://atoz.fitness

Alcohol -Affects of Human Body : AtoZ Fitness

Alcohol Affect Human Body in Multiple Ways, it would be effect human brain,liver,kidney,pancreas,etc.

Pancreatic disease: The pancreas has various sorts of cells, each of which can offer climb to an alternate sort of tumor. The most widely recognized sort emerges from the cells that line the pancreatic channel. Since there are normally few or no early indications, pancreatic disease is regularly praiseworthy when its found.

Source From: http://atoz.fitness/index.php/health/addiction/alcohol

Children’s Health Issues: Abrasions, Cuts and Scratches

Kids Health

Sometimes abrasions, cuts and scratches result in dire consequences if they aren’t taken care of at the right time. Children run around the house and drop vases and other glass material, which can result in scratches or cuts. Outdoor activities should be supervised carefully, otherwise abrasions caused by a wall or a rock is unavoidable. There are slight differences among the three and most of the time children get them while playing.

Cuts are caused by sharp objects, which can penetrate into the skin or damage the skin on the surface. Scratches are mild form of cuts. They are also caused by sharp objects such as a piece of glass, thorn or a knife. Even fingernails can cause a scar. Abrasion is caused by friction or rubbing of the skin with a rough surface. Rug burns and board burns are also examples of abrasion, because they are caused by friction.

Also, in all three cases, the wound can bleed. It bleeds when the tiny blood vessels located underneath the skin gets ruptured. Platelets form clot to stop the bleeding and a scab can also form, which should be pulled out as that will interfere with the healing process of the body. If the bleeding isn’t stopping, the wound should be covered with a soft cloth. After that the wound should be cleaned using lukewarm water and mild soap. Antibacterial ointment should be used to clean the wound and it should be covered with a bandage. The antibacterial ointment helps kill germs. The bandage will prevent bacteria from getting within and prevent the wound from getting bothersome. But the bandage should be changed everyday and the wound should be kept dry.

The good thing is that abrasion, cuts and scratches don’t require any special attention in most cases. But if the scratch is made by animal claws or abrasion is caused by a rusty metallic surface, a doctor should be approached immediately, because the animal could have rabies and the rust can cause septic. Depending on the situation, the doctor would prescribe antibiotics, lotion or even shots. It is also a good idea that parents make sure that their kid is given tetanus shot on a regular basis. Sometimes, the wound won’t be caused in dangerous circumstances, but because of negligence, the wound will get infected by bacteria. If it the wound is infected, it will show symptoms such as redness, swollen skin, and production of puss which can be of the color yellow or either green.

Cuts can sometimes be too deep and even long. In such cases, stitches should be certainly opted for. It is a very simple procedure. The area of the wound is made numb using some kind of anesthesia. It can either be injected or simply applied directly. Then the doctor will sew the cut edges together using certain needle and thread. If the cut isn’t big enough, the cut is sealed using a special kind of glue, instead of the stitches. The glue will hold the edges together so that the skin underneath will heal and over a period of time, the glue will dissolve. Kids need to check with the doctor every week, so that the doctor will be able to analyze the improvement. And when the wound is completely healed, the stitches are cut open using scissors and then the threads are pulled off gently. In majority of the cases, the wound doesn’t leave behind a scar. This totally depends on the method and effectiveness of the treatment.

Source :http://atoz.fitness/

EASE INTO BETTER NUTRITION AND EXERCISE -AtoZ.Fitness

Weight Loss Programs - Weight Loss News and  Diet Plans

One of the secrets of success with our 7 Week Slim Down is paying close attention to how well you pace yourself. Trying to do too much too soon can wreck your program before it has barely even begun. A much better method is to take your 1st week and ease into better nutrition and exercise.  
Follow these tips and not only will staying motivated be easy, but you'll also be building positive momentum that can very much help you achieve your weight loss goals!  

* Determine Your Fitness Level. To know where you are going it makes good sense to understand your starting point. How in (or out) of shape are you? Here's some things to consider... 
How many push ups can you do?

Your pulse before and after a 1 mile walk. Your weight and if possible your body fat percentage. 
Your level of strength and endurance will give you an idea of just how much you can do your first week without overdoing it. 

* Start Moving More. On three alternating days your first week get moving with a brisk walk. This can be in your neighborhood, at a park or on the treadmill. How long you walk should be based on just how your body reacted to your 1 mile test. If on the test your pulse went through the ceiling start with fifteen or twenty minutes of walking. If it barely moved aim for 45 minutes. Remember the goal for Week 1 is to just get you back into the habit of exercise NOT to leave you exhausted! 

* Do Some Light Calisthenics. Calisthenics are simply exercises that rely only on your body weight to tone your muscles. We'll dig deeper into them later, but for now all we want to do is a few light easy sets every other day on the days you aren't walking.  

Three sets of push ups (on your knees is OK if you can't do a full push up) doing half of your maximum reps, plus three sets of however many sit ups or crunches you can do is plenty for Week 1. Remember don't over do it! 

* Eliminate Sugar Filled Calorie Containing Drinks.  A small diet adjustment to get you on the right track you'll likely hardly even notice is to cut out drinking empty calories. Drop soda and stop adding milk, creamer and sugar to your coffee. Replace with water, green tea and coffee without the extras. Use stevia as a natural calorie free sweetener and I promise you won't miss sugar for more than a day or two. 

* Cut Out Obvious Diet Busters. Week 1 isn't about making drastic diet changes, but it is time to remove blatant diet busters. Get rid of the fast food, the fried junk and the cake, candy and chips. Later on we'll dig into winning diet concepts and methods. For now use your own common sense to clean up your worst diet offenders!  


So Week 1 of our 7 Week Slim Down isn't so tough is it? It's all about easing into being active and eating right. Starting slow builds a strong foundation for your future weight loss success. Don't worry harder work is right around the corner! 

Are you excited? You should be because a new slim and fit you awaits!

Original Source From :http://atoz.fitness/

Liposuction As The Gateway To Physical Perfection

Welcome to AtoZ.Fitness

Liposuction

Lipo, is a corrective surgery operation that expels fat from numerous distinctive locales on the human body.
If you are considering liposuction as a possible solution, here are some facts about the procedure you should know prior to making your decision:

Lipo Basics

Liposuction--or lipoplasty as it is sometimes called--is a surgical procedure in which fat deposits are removed from a specific target area of the body. Some of these targets include:

- thighs
- knees
- abdomen
- breasts
- arms
- cheeks
- buttocks
- back
- hips
- calves

The best candidates for lipoplasty are people within their normal weight range who are already on a diet and exercise program.

The Operation

The surgeon starts by outlining the target area on the patient's body with a marker. General anesthesia is usually, but not always used for liposuction. The surgeon then inserts a vacuum-like instrument through an incision that will loosen the fat until it is ready to be suctioned out.

Liposuction is almost always a day procedure. After the surgery--or "post-op"-- the patient will wear a restrictive elastic garment around the area operated on to reduce swelling. Antibiotics will be prescribed to prevent infection, and the patient will be advised not to participate in any major physical activity for a few months. For the first couple of days, the patient may experience minor pain and swelling in the area. Within ten days, the stitches fall out or are removed at a follow-up consultation with the surgeon.

How Much Does Liposuction Cost?

Surgical fees include the cost of the actual operation. The cost varies and is dependant upon what body area(s) are being operated on, and the size of the patient. There are also non-surgical fees that must be covered including the pre-op lab tests, supplies, nursing staff, and the cost to use the operating room. It is always wise to get a written estimate by the surgeon on how the procedure is going to cost. Almost all health plans do not cover liposuction because it is considered an elective “cosmetic” procedure. But there are other financial options available to help cover the cost of liposuction.

The choice to go under the knife with liposuction is entirely your's. Doctors recommend having realistic expectations of your body, and not going overboard. However, liposuction can be a viable option if you carefully weight the risks and rewards and desire both mental and physical satisfaction.

Original Source : http://atoz.fitness/index.php/weightloss/liposuction

 

Being Happy -Be Healthy your BODY,MIND,SPIRIT

Fitness is the most needed things of healthy life for the people.

     
We have to live our life with happiness, also its related to our body.

If our body fitness is really good then our mind and body simultaneously do the correct process. Other wise body not supported for our mind thinking process.

Healthy Life

Because we think some times lets do some thing like that but our health condition does not support. Thats why we need health fitness.

Anyway some times our surrounding process or actions depend on our health condition. You may saw this example in your real life activity.

7 Foods for lose weight-Healthy life

Following Foods are helps to the easy weight loss plan

1. Soup

Start a meal with a cup of soup, and you may end up eating less.You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.

2. Beans

Beans are a great source of protein. It is also high in fiber and slow to digest. It means you feel full longer, which may stop you from eating more.

3. Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

4. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

5. Apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.

One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

6. Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories.

7. Eggs and Sausage


In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

A protein-rich breakfast may help you resist snack attacks throughout the day.


Source: http://www.webmd.com/
        http://weightlosswell.blogspot.com

Morning Running Benefits -Healthy Life

Running is an effective way to help increase your fitness levels

Running and jogging - health benefits:

Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.

Benefits of Running:

Regular running or jogging offers many health benefits. Running can:

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• improve cardiovascular fitness
• burn plenty of kilojoules
• help maintain a healthy weight.

 

 

Running versus jogging

The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat. 

Goal setting for running and jogging

Think about what you want to achieve from running or jogging. Issues to consider may include:

• Getting fit – if you're a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months. 
• General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximise your overall fitness.
• Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. Cut back on dietary fats, takeaway foods, soft drinks and sugar.
• Companionship – you could run with a friend or join a local running club.
• Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can pit your running skills against others in fun runs or marathons. Many community-based running events cater for people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.

  Source: http://atoz.fitness