Being Happy -Be Healthy your BODY,MIND,SPIRIT

Fitness is the most needed things of healthy life for the people.

     
We have to live our life with happiness, also its related to our body.

If our body fitness is really good then our mind and body simultaneously do the correct process. Other wise body not supported for our mind thinking process.

Healthy Life

Because we think some times lets do some thing like that but our health condition does not support. Thats why we need health fitness.

Anyway some times our surrounding process or actions depend on our health condition. You may saw this example in your real life activity.

7 Foods for lose weight-Healthy life

Following Foods are helps to the easy weight loss plan

1. Soup

Start a meal with a cup of soup, and you may end up eating less.You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.

2. Beans

Beans are a great source of protein. It is also high in fiber and slow to digest. It means you feel full longer, which may stop you from eating more.

3. Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

4. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

5. Apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.

One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

6. Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories.

7. Eggs and Sausage


In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

A protein-rich breakfast may help you resist snack attacks throughout the day.


Source: http://www.webmd.com/
        http://weightlosswell.blogspot.com

Morning Running Benefits -Healthy Life

Running is an effective way to help increase your fitness levels

Running and jogging - health benefits:

Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.

Benefits of Running:

Regular running or jogging offers many health benefits. Running can:

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• improve cardiovascular fitness
• burn plenty of kilojoules
• help maintain a healthy weight.

 

 

Running versus jogging

The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat. 

Goal setting for running and jogging

Think about what you want to achieve from running or jogging. Issues to consider may include:

• Getting fit – if you're a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months. 
• General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximise your overall fitness.
• Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. Cut back on dietary fats, takeaway foods, soft drinks and sugar.
• Companionship – you could run with a friend or join a local running club.
• Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can pit your running skills against others in fun runs or marathons. Many community-based running events cater for people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.

  Source: http://atoz.fitness