The Top 8 Skills Wealthy People Have Mastered

Master these skills if you are serious about growing your wealth.
 BY ANGELINA ZIMMERMAN Source : http://www.inc.com/angelina-zimmerman/the-top-7-skills-wealthy-people-have-mastered.html

A very small minority of the 7.4 billion people in the world are wealthy. 

As reported by the BBC, an Oxfam, Credit Suisse study found that the eighty top billionaires in the world have amassed $1.9 trillion in wealth, marking a 50 percent increase in the past four years alone.

Here are right skills that can help you to become more successful and wealthy.

1. Become known for one thing.
Many a creative person will tell you they have many talents, which can be both a blessing and a curse. Excelling at various things can make your head spin as you aim to fit them all into your weekly schedule.

Those who are exceptionally successful will tell you this is the number one key to becoming successful. Focus on and be known for one thing -- when you are the expert in one subject and are living and breathing what you do in addition to obtaining exceptional results, clients will travel from near and far to work with you.

The book The One Thing, by Gary Keller, is a great read.

2. Master a mindset.
Incredible things happen when you become aware of your daily thoughts and begin doing the work to change the thoughts and beliefs that no longer serve you.

The best book I've read on this subject is Breaking the Habit of Being You' by Dr Joe Dispenza. The book helps you understand the brain and how it works, and offers tools for changing your thoughts in a simple yet practical way. Here's a recent article on the topic.

3. Build muscle.
There are multiple ways you can stay fit, from yoga, Xtend barre, swimming, tennis, golf, or running. However, one of the fastest ways to lose weight, get tone ,and stay healthy is to build muscle.

There are plenty of people who are thin but have more fat than muscle. By the time you reach the age of 50, the average person loses up to 10 percent of muscle mass.

Building muscle can improve bone density, reduce the risk of injury, boost
metabolism, help you gain tone and lose weight, improve your quality of sleep, and raise your level of confidence.

4. Turn habits into success rituals.
Your habits can help or distract you from achieving your goals. One of the best ways to effectively change your habits is to implement a set morning and evening routine.

There are thousands of articles and books on the toping, including The Miracle Morning by Hal Elrod.

Success rituals are an effective part of setting a positive tone for the day and maximizing your time and results.

5. Turn on your efficiency machine.
Successful people excel at efficiency. They make decisions quickly and take action to make things happen and get things done.

They utilize their time effectively and realize the importance of energy management.  A lack of energy can severely interrupt a person's level of activity, which is why it is crucial to identify what energizes you versus what exhausts you.

To heighten your efficiency, automate your business and outsourcing activities that exhaust you (everything from cleaning to accounting).

The key to efficiency is to focus on what you excel at and build a talented team to help you achieve your audacious goals.

6. Inspire those around you.
People are drawn to those who inspire others. Inspirational people have a way of attracting people from all walks of life.

Inspirational people make others feel good about themselves and more importantly, help them to realize their potential.

We all have different families, beliefs, backgrounds, levels of education, and experiences growing up, and that's why we think differently. Sometimes, despite the many talents people possess, they lack the belief in themselves or the confidence to achieve what they want to in life.

Inspirational people can help boost others confidence and help them to uncover their true purpose in life -- a magical and rewarding experience.

7. Appreciate your world.
The power of gratitude and appreciation for what you have is absolutely phenomenal.

When we look at everything we have rather than focus on what we believe is missing, we gain inner peace, happiness, love, and acceptance of what is. We are able to live in the present moment rather than focusing on the future.

8. Meditate from the beaches to the mountaintops.
People around the world are embracing the benefits of meditation. Without a doubt, meditation has changed my life and the lives of countless others.

Regular meditation practice gives one feelings of calm, clarity, and bliss, greater levels of gratitude, and a different view of the world, not to mention the insights that are instrumental to achieving success.

The fact that many people are unclear about their purpose and goals in life and have difficulty making effective decisions is largely due to information overload and the vortex of social media, all of which compete with the everyday activities around relationships, career, and family.

Very Inspirational Women -Fitness for Healthy Life

Woman-loses-130-pounds

 By Conner Rensch / livewellnebraska.com

Let me make one thing very clear: I don’t wear a bikini. In fact, I’ve never worn a bikini in public until last weekend.

So people may be a little confused as to why I got into a tiny two-piece and paraded around a stage to be judged at a figure competition in Denver.

Well, I had something to prove – to myself.

Since May 2008, I have lost 130 pounds, and I am incredibly proud of myself.

The turning point was returning to Omaha after my freshman year of college at Saint Louis University and realizing that I needed to change. I met with a trainer and a nutritionist and began my journey.

In January, I was featured in People Magazine’s Half Their Size Issue. My social media sites blew up with girls looking for inspiration, and I realized that there was a need for a positive role model among young women.

To stay on track with a healthy lifestyle, I’m the kind of person that needs a goal to work toward. A lot of times I get complacent, and I like pushing myself further than even I thought I could go.

So when I heard in April that the World Beauty Fitness and Fashion show decided to add a transformation makeover division to its figure competitions, I knew I had to do it. This meant upping the level of my dedication to my workouts and my clean-eating lifestyle.

The decision to compete in a fitness competition was a huge milestone for me. My body does not look like the typical bikini competitor. As proud as I am of my weight loss, I have scars and stretch marks that most of my competitors don’t have. But those marks are a physical reminder every day of the battle I’ve won.

It was definitely emotional being on stage at the competition. Before I went on,  my picture was showcased on the large projection screen, so when I walked out, I was staring into the face of the old me. In that moment I realized that I am still the same person on the inside. I still have the same smile. The only difference is that I choose to live a healthy life and inspire others to do the same.

 

Source From: http://www.doyoueven.com/2015/07/woman-loses-130-pounds-wins-figure-competition-first-time-wearing-a-bikini-in-her-life/

Anger Controlling Tips for Stressful Situation

When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with it is to put up their defensive side. Becoming angry is probably easier than dealing with the circumstances. This is unfortunate since anger doesn't solve anything. Once it subsides, the problem is still there.

There are anger management tips which people can used when found in stressful situations. If there is a friend or family member who is easy to talk to and understanding, it might be good to talk to them. When an individual becomes angry they are incapable of seeing the other side of the problem. Talking to someone may help them by sharing their side of the story. The friend or family member may be able to help them sort through their issues and make them look at the situation from the other side. This anger management tip may work well for some people.

Another great anger controlling/management tip is to write down thoughts and feelings during a fit of anger. The angry individual may feel as if nobody understands or cares about their problems. Sharing may only cause extra conflict. Lashing out will get them nowhere. Writing or journalism may help people with anger issues. Without anyone to talk back or object to what they have to say, it may be help to get their feelings off their chest. Using writing as an anger management tip may also help in the future when trying to find the triggers which cause the angry outbursts. Being able to look back over the information written may provide the person with reasons for their anger through reading about similar incidents.

Taking a vacation, spending some alone time is another good anger management tip. Removing oneself from the environment which seems to frustrate and irritate them may be a wise idea. Being able to get away and reflect on their actions may help an individual to look at things differently. Given space and time may be positive for a person with anger issues.

Some people suggest prayer and meditation as anger management tips. Both of these suggestions involve very personal practices for an individual. Given a chance to pray and be alone with one's thoughts is a good way to release tension and let the pressures of life wash away. Letting go of feelings of anger and negative thoughts would definitely make a positive change in a person's life. Through prayer and meditation a person is able to dig deep into their minds and souls for answers to their problems and comfort for their broken spirits.

There are lots of anger management tips which people can practice when the going gets tough. Tips such as breathe deeply, exercise, get more rest, get out in nature, find humor in the situation and play or listen to music. These are all recommended as anger management tips for the person who finds themselves in stressful and confrontational situations.

Source From: http://www.atoz.fitness/index.php/health/

Enhance Your Flexibility -Exercises for men and Women

women and men exercises 

When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.

However, as the population ages, more of us are learning to appreciate the rewards of stretching. Staying limber can offset age-related stiffness, improve athletic performance, and optimize functional movement in daily life. Research shows that flexibility training can develop and maintain range of motion and may help prevent and treat injury. In fact, the American College of Sports Medicine has added flexibility training to its general exercise recommendations, advising that stretching exercises for the major muscle groups be performed two to three days per week.

How can you include an effective flexibility workout in your fitness program? Here are some guidelines:

Think in Terms of Serious Flexibility Training, Not Just Brief Stretching. Squeezing in one or two quick stretches before or after a workout is better that nothing, but this approach will yield limited results. What's more, generic stretches may not be effective for your particular body. The more time and attention you give to your flexibility training, the more benefits you'll experience. A qualified personal trainer, physical therapist or health professional can design a functional flexibility program specifically for you.

Consider Your Activities. Are you a golfer? Do you ski, run or play tennis? Do your daily home or work routines include bending, lifting or sitting for long periods? Functional flexibility improves the stability and mobility of the whole person in his or her specific environment. An individualized stretching program is best to improve both stability (the ability to maintain ideal body alignment during all activities) and mobility (the ability to use full, normal range of motion).

Pay Special Attention to Tight Areas. Often the shoulder, chest, hamstrings and hips are particularly tight, but you may hold tension in other areas, depending on your history of injuries and the existing imbalances in your muscle groups. Unless you tailor your flexibility training to your strengths and weaknesses, you may stretch already overstretched muscles and miss areas that need training.

Listen to Your Body. Stretching is an individual thing. Pay attention to your body's signals and don't push too far. Avoid bouncing or jerking movements to gain momentum; this approach can be dangerous.

Instead, slowly stretch your muscles to the end point of movement and hold the stretch for about 10 to 30 seconds. Older adults, pregnant women and people with injuries will need to take special precautions.

Get Creative. Varying your flexibility training can help you stick with it. You can use towels, resistance balls and other accessories to add diversity and effectiveness to your stretching.

Warm Up First. Don't forget to warm up your muscles before you begin. Walking briskly for 10 to15 minutes is a simple way to do this.

Find a Flexibility Class That Works for You. Classes that include stretching are becoming more popular and more diverse. Some combine cardiovascular and strength components with the flexibility training; others focus exclusively on stretching.

Stretch Your Mind and Body. Did you know that your emotional state may affect your flexibility? If your body is relaxed, it will be more responsive to flexibility training. Listening to music and focusing on your breath can help you relax as you stretch. You may also want to explore yoga or Pilates. In addition to stretching, classes in these disciplines may include relaxation, visualization and other mind-body techniques designed to reduce stress and increase mindfulness.

It's Not Just for Wimps. Forget the idea that stretching is just for elderly, injured or unconditioned people. Many Olympic and professional athletes rely on flexibility training for peak performance.

Do It Consistently. It doesn't help to stretch for a few weeks and then forget about it. Integrate regular stretching into your permanent fitness program. For inspiration, look to cats and dogs - they're dedicated practitioners of regular stretching and you rarely see them getting the kind of joint or muscular injuries that humans get!

Shoulder and Trapezius Stretch

• Stand upright with shoulders back, chest out, and feet hip-width apart.
• Clasp your hands behind your buttocks.
• Slowly lift your hands up and away from your body until they have reached the furthest comfortable position.
• Keep your chest out and your chin in without hunching over.
• Once you feel a comfortable stretch in your chest and anterior shoulders, hold this position for at least 15-30 seconds.

Lying Quadriceps Stretch

•  Lie face down on a mat.
•  Lift your right leg up towards your buttocks.
•  Reach around with your right hand and grasp your foot. Slowly pull downwards, stretching your      quadriceps to the furthest comfortable position.

 Hold this position for at least 15-30 seconds.

Shin Stretch

• Using a wall or chair as support, place your left foot behind your right foot, with the top of your left foot on the ground.
• Extend the bottom of your left shin as far forward as possible. Slowly lower yourself by bending both legs.
• Once you have stretched your anterior tibialis to the furthest comfortable position, hold for at least 15-30 seconds.
• Switch legs and repeat.

Hip, Gluteus and Back Stretch

1. Sit on the floor with both of your legs extended in front of you.
2. Bend your right leg over your left leg, keeping your right foot flat on the floor outside the left knee.
3. Place your left elbow on the outside of your right knee, and extend your right arm behind you with your palm flat on the floor for support.
4. Slowly twist your upper body to the right while looking over your right shoulder.
5. Lightly apply pressure with your left elbow on the outside of your right knee as you twist. Be sure to keep your upper body straight.
6. Once you feel a comfortable stretch in your hips, buttocks, and lower back, hold this position for at least 15-30 seconds.
7. Switch sides and repeat.

Calf Stretch

1.  Put the sole of the top half of your right foot against the wall. Slide your right heel as close  towards the wall as possible.
2. Slowly lean forward towards the wall stretching your calves. Once you have stretched your calf   to the furthest comfortable position, hold for at least 15-30 seconds.
3. Switch legs and repeat.

Source From: www.atoz.fitness

Greatest Vitamin Sources -AtoZ Fitness

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities. 

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.


* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
* Greatest vitamin B13 sources are root vegetables, liquid whey
* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds
* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower
* Greatest vitamin Q sources are pinto beans, legumes, soybeans
* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

Source From : Latest Health News and Fitness Articles

Exercise Plan To Lose Weight:

Do you have an exercise plan to lose weight?  

Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let's compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you. An elliptical trainer workout has become very popular and actually has a few advantages over a treadmill.

It is less strenuous to the knees, joints and lower back so it is very suitable for people with injuries.
It also works all the parts of your body continuously giving you a total body workout.
An elliptical trainer workout is great for cardio fitness and you can get a good workout in a short period of time. A treadmill workout is still a very popular workout today.

Many people buy a treadmill so the whole family can use it. A treadmill workout is perfect for beginners because the intensity in the workout is adjustable by walking, jogging or running. Treadmill weight loss can best be achieved by exercising within your target heart range zone. Here is how to find the right target heart rate for you.

First, you need to find out what your heart rate is while exercising after five minutes. To test your heart rate place your thumb on the underside of your wrist to locate your pulse. Count the beats for 15 seconds and multiply that number times four. That number is your heart rate. To calculate your ideal target heart rate, subtract your age from 220.

For successful treadmill weight loss exercise within 70% of your target heart range zone. Both the elliptical trainers and treadmills help you to burn fat and are perfect exercise plans to lose weight. Exercising not only tones your muscles, but actually gives you more energy for your whole day. You can purchase treadmills and elliptical workout trainers on the Internet as well as fitness stores. Both machines are very effective for burning fat and losing weight.

Just make sure that you buy quality equipment that will last. If you are looking to burn body fat and take off weight, these two machines can be a great help for your exercise plan to lose weight.


Source From: www.atoz.fitness
Here you can get more information about Latest Health news and Fitness Articles: Also weight loss tips and exercises for lose weight quickly,etc.

Effects of Stress : AtoZ Fitness

Too Many Health Articles and Fitness Reports Describes As Stress More Affect Human Health.

Stress, which is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” effects millions of people every day. Stress can be caused by physical, mental, or emotional stimuli.

Stress Effects -Students,Business People and All

Physical stress is caused by things such as the burden of recent injury or illness that makes performing normal, daily activities extremely difficult or performing hard labor that is physically taxing and that demands more of you than you are physically able to do.

Mental stress is a kind of stress that is often experienced by students who are over burdened by their course load or on the job when you under pressure to meet a deadline or to do extensive research. Emotional stress, which is perhaps the most common form of stress, can be caused by negative relationships, harassment on the job, the death or illness of a loved one, fighting with someone close to you, the depression associated with a loss or illness, divorce, or a wide number of other factors.

Although some degree of stress, whether physical, mental, or emotional may be unavoidable and a part of normal life, most people today are suffering from harmful overloads of stress that are too great in both duration and frequency and the effects of stress are not only interfering with our over all health but stress is actually killing us.

When the body is exposed to stress, the brain triggers the release of stress hormones such as adrenaline, cortisol, and norepinephrine. Because the body reacts to stress with the “fight or flight” response, the body prepares for this regardless of whether the danger, or stress, is a physical or emotional one. When these hormones kick in, non-essential systems in the body are slowed down or switched off including the digestive system, the immune system, and the reproductive system. Because of this, the effects of stress effect literally every part of the body and mind.

Some of the effects of stress include:

• Headaches

• Pain and tension in the back, neck, and shoulders

• Restlessness, Insomnia, and other sleep disorders

• Problems with memory and concentration

• High blood pressure

• Chest pains

• Rapid or irregular heart beat

• Nausea

• Indigestion

• Diarrhea or constipation

• Frequent illnesses

• Skin Outbreaks

• Heart Disease

• Diabetes

• Loss of Appetite

• Weight Gain

• Migraines

• Ulcers

• Chronic Pain

• Irritable bowel syndrome

• Autoimmune diseases

• Infertility As you can see, the effects of stress are numerous and can be quite serious. 

The effects of stress effect your ability to sleep and other basic functions that your body needs to maintain itself physically as well as mentally and emotionally. You can minimize the negative effects of stress in your life by learning ways to reduce and manage stress, finding ways to relax through meditation and exercise such as Tai Chi, utilizing aromatherapy sprays on your bed linens or in your bath to help you relax, and finding ways to constructively deal with the stress in your life that you cannot eliminate.

The effects of stress can ruin your health, but you do not have to let it get the best of you; you can beat stress for a healthy and more peaceful you.