Children’s Health Issues: Abrasions, Cuts and Scratches

Kids Health

Sometimes abrasions, cuts and scratches result in dire consequences if they aren’t taken care of at the right time. Children run around the house and drop vases and other glass material, which can result in scratches or cuts. Outdoor activities should be supervised carefully, otherwise abrasions caused by a wall or a rock is unavoidable. There are slight differences among the three and most of the time children get them while playing.

Cuts are caused by sharp objects, which can penetrate into the skin or damage the skin on the surface. Scratches are mild form of cuts. They are also caused by sharp objects such as a piece of glass, thorn or a knife. Even fingernails can cause a scar. Abrasion is caused by friction or rubbing of the skin with a rough surface. Rug burns and board burns are also examples of abrasion, because they are caused by friction.

Also, in all three cases, the wound can bleed. It bleeds when the tiny blood vessels located underneath the skin gets ruptured. Platelets form clot to stop the bleeding and a scab can also form, which should be pulled out as that will interfere with the healing process of the body. If the bleeding isn’t stopping, the wound should be covered with a soft cloth. After that the wound should be cleaned using lukewarm water and mild soap. Antibacterial ointment should be used to clean the wound and it should be covered with a bandage. The antibacterial ointment helps kill germs. The bandage will prevent bacteria from getting within and prevent the wound from getting bothersome. But the bandage should be changed everyday and the wound should be kept dry.

The good thing is that abrasion, cuts and scratches don’t require any special attention in most cases. But if the scratch is made by animal claws or abrasion is caused by a rusty metallic surface, a doctor should be approached immediately, because the animal could have rabies and the rust can cause septic. Depending on the situation, the doctor would prescribe antibiotics, lotion or even shots. It is also a good idea that parents make sure that their kid is given tetanus shot on a regular basis. Sometimes, the wound won’t be caused in dangerous circumstances, but because of negligence, the wound will get infected by bacteria. If it the wound is infected, it will show symptoms such as redness, swollen skin, and production of puss which can be of the color yellow or either green.

Cuts can sometimes be too deep and even long. In such cases, stitches should be certainly opted for. It is a very simple procedure. The area of the wound is made numb using some kind of anesthesia. It can either be injected or simply applied directly. Then the doctor will sew the cut edges together using certain needle and thread. If the cut isn’t big enough, the cut is sealed using a special kind of glue, instead of the stitches. The glue will hold the edges together so that the skin underneath will heal and over a period of time, the glue will dissolve. Kids need to check with the doctor every week, so that the doctor will be able to analyze the improvement. And when the wound is completely healed, the stitches are cut open using scissors and then the threads are pulled off gently. In majority of the cases, the wound doesn’t leave behind a scar. This totally depends on the method and effectiveness of the treatment.

Source :http://atoz.fitness/

EASE INTO BETTER NUTRITION AND EXERCISE -AtoZ.Fitness

Weight Loss Programs - Weight Loss News and  Diet Plans

One of the secrets of success with our 7 Week Slim Down is paying close attention to how well you pace yourself. Trying to do too much too soon can wreck your program before it has barely even begun. A much better method is to take your 1st week and ease into better nutrition and exercise.  
Follow these tips and not only will staying motivated be easy, but you'll also be building positive momentum that can very much help you achieve your weight loss goals!  

* Determine Your Fitness Level. To know where you are going it makes good sense to understand your starting point. How in (or out) of shape are you? Here's some things to consider... 
How many push ups can you do?

Your pulse before and after a 1 mile walk. Your weight and if possible your body fat percentage. 
Your level of strength and endurance will give you an idea of just how much you can do your first week without overdoing it. 

* Start Moving More. On three alternating days your first week get moving with a brisk walk. This can be in your neighborhood, at a park or on the treadmill. How long you walk should be based on just how your body reacted to your 1 mile test. If on the test your pulse went through the ceiling start with fifteen or twenty minutes of walking. If it barely moved aim for 45 minutes. Remember the goal for Week 1 is to just get you back into the habit of exercise NOT to leave you exhausted! 

* Do Some Light Calisthenics. Calisthenics are simply exercises that rely only on your body weight to tone your muscles. We'll dig deeper into them later, but for now all we want to do is a few light easy sets every other day on the days you aren't walking.  

Three sets of push ups (on your knees is OK if you can't do a full push up) doing half of your maximum reps, plus three sets of however many sit ups or crunches you can do is plenty for Week 1. Remember don't over do it! 

* Eliminate Sugar Filled Calorie Containing Drinks.  A small diet adjustment to get you on the right track you'll likely hardly even notice is to cut out drinking empty calories. Drop soda and stop adding milk, creamer and sugar to your coffee. Replace with water, green tea and coffee without the extras. Use stevia as a natural calorie free sweetener and I promise you won't miss sugar for more than a day or two. 

* Cut Out Obvious Diet Busters. Week 1 isn't about making drastic diet changes, but it is time to remove blatant diet busters. Get rid of the fast food, the fried junk and the cake, candy and chips. Later on we'll dig into winning diet concepts and methods. For now use your own common sense to clean up your worst diet offenders!  


So Week 1 of our 7 Week Slim Down isn't so tough is it? It's all about easing into being active and eating right. Starting slow builds a strong foundation for your future weight loss success. Don't worry harder work is right around the corner! 

Are you excited? You should be because a new slim and fit you awaits!

Original Source From :http://atoz.fitness/

Liposuction As The Gateway To Physical Perfection

Welcome to AtoZ.Fitness

Liposuction

Lipo, is a corrective surgery operation that expels fat from numerous distinctive locales on the human body.
If you are considering liposuction as a possible solution, here are some facts about the procedure you should know prior to making your decision:

Lipo Basics

Liposuction--or lipoplasty as it is sometimes called--is a surgical procedure in which fat deposits are removed from a specific target area of the body. Some of these targets include:

- thighs
- knees
- abdomen
- breasts
- arms
- cheeks
- buttocks
- back
- hips
- calves

The best candidates for lipoplasty are people within their normal weight range who are already on a diet and exercise program.

The Operation

The surgeon starts by outlining the target area on the patient's body with a marker. General anesthesia is usually, but not always used for liposuction. The surgeon then inserts a vacuum-like instrument through an incision that will loosen the fat until it is ready to be suctioned out.

Liposuction is almost always a day procedure. After the surgery--or "post-op"-- the patient will wear a restrictive elastic garment around the area operated on to reduce swelling. Antibiotics will be prescribed to prevent infection, and the patient will be advised not to participate in any major physical activity for a few months. For the first couple of days, the patient may experience minor pain and swelling in the area. Within ten days, the stitches fall out or are removed at a follow-up consultation with the surgeon.

How Much Does Liposuction Cost?

Surgical fees include the cost of the actual operation. The cost varies and is dependant upon what body area(s) are being operated on, and the size of the patient. There are also non-surgical fees that must be covered including the pre-op lab tests, supplies, nursing staff, and the cost to use the operating room. It is always wise to get a written estimate by the surgeon on how the procedure is going to cost. Almost all health plans do not cover liposuction because it is considered an elective “cosmetic” procedure. But there are other financial options available to help cover the cost of liposuction.

The choice to go under the knife with liposuction is entirely your's. Doctors recommend having realistic expectations of your body, and not going overboard. However, liposuction can be a viable option if you carefully weight the risks and rewards and desire both mental and physical satisfaction.

Original Source : http://atoz.fitness/index.php/weightloss/liposuction

 

Being Happy -Be Healthy your BODY,MIND,SPIRIT

Fitness is the most needed things of healthy life for the people.

     
We have to live our life with happiness, also its related to our body.

If our body fitness is really good then our mind and body simultaneously do the correct process. Other wise body not supported for our mind thinking process.

Healthy Life

Because we think some times lets do some thing like that but our health condition does not support. Thats why we need health fitness.

Anyway some times our surrounding process or actions depend on our health condition. You may saw this example in your real life activity.

7 Foods for lose weight-Healthy life

Following Foods are helps to the easy weight loss plan

1. Soup

Start a meal with a cup of soup, and you may end up eating less.You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.

2. Beans

Beans are a great source of protein. It is also high in fiber and slow to digest. It means you feel full longer, which may stop you from eating more.

3. Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

4. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

5. Apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.

One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

6. Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories.

7. Eggs and Sausage


In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

A protein-rich breakfast may help you resist snack attacks throughout the day.


Source: http://www.webmd.com/
        http://weightlosswell.blogspot.com

Morning Running Benefits -Healthy Life

Running is an effective way to help increase your fitness levels

Running and jogging - health benefits:

Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.

Benefits of Running:

Regular running or jogging offers many health benefits. Running can:

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• improve cardiovascular fitness
• burn plenty of kilojoules
• help maintain a healthy weight.

 

 

Running versus jogging

The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat. 

Goal setting for running and jogging

Think about what you want to achieve from running or jogging. Issues to consider may include:

• Getting fit – if you're a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months. 
• General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximise your overall fitness.
• Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. Cut back on dietary fats, takeaway foods, soft drinks and sugar.
• Companionship – you could run with a friend or join a local running club.
• Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can pit your running skills against others in fun runs or marathons. Many community-based running events cater for people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.

  Source: http://atoz.fitness