simple Ways to Get Slim Naturally

Looking for ways to get slim naturally? If you want to lose weight, but don’t want to take diet pills or follow some ridiculous diet (cabbage, anyone?), you need to learn how people can get slim naturally, without much effort.

If you need slim body naturally ,Just see here:

1. Eat five times a day, starting with breakfast. Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works — they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you’ll stoke the fires of your metabolism, making it easier to lose weight.

2. Drink more water. Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.

3. Grab a piece of fruit. Before you leave your house, be sure to take an apple or banana with you. When you’re out and about, you may not have access to healthy snacks when you get hungry. This could lead you straight to the drive-through. However, if you have a piece of fruit with you, you’ll have something to hold you over until you get home.
4. Eat slowly and stop eating before you feel full. Your brain can take up to 20 minutes to realize that your stomach is full. Because of this, you should make sure to stop eating before you eat too much. It helps if you eat slowly instead of scarfing down a full meal in 5 minutes.

5. Watch your portion sizes. Eating too much can negatively affect your plans to lose weight. When you don’t watch how much you eat, you’ll gain weight instead of losing it. People that stay naturally slim eat smaller portions.

source from:http://www.fitwatch.com/weight-loss/7-simple-ways-to-get-slim-naturally-597.html

Reduce Your Weight Naturally

Weight Loss Naturally At Home

 

Exercise:

People don't get enough exercise and the U.S. leads a particularly sedentary lifestyle, but you don't need to spend hours at the gym to have a healthy, exercise program. Even doing things where you walk to the grocery store, or you take 15 minute breaks at work and go for a walk, can help with your weight-loss and your health.

*Exercise boosts your mood because it releases mood-boosting chemicals, which help make you happier, healthier, and more confident about yourself, which helps regulate your eating, keeping your calorie intake under control, and helps you feel as though you are accomplishing your goals.

*Find exercise that you enjoy, that way you'll be excited for it rather than dreading it. Practice yoga, take dance lessons, go for a run in the prettiest neighborhood in your town or city. Don't think of it as a punishment, try and think of how you are benefiting your body and your health!

*Get an exercise buddy. It is much more fun and easier to stay on track with someone else to help you monitor yourself and to talk to.

 

Set achievable goals:

Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow. Goal setting will help you to take action, and by taking that action you will start to see some weight loss results.

*Don't get discouraged if you don't see an immediate change. Healthy, natural weight-loss that won't come back takes time, because it is about making new, healthier, habits

 

Make slow changes:

Trying to change everything at once is going to completely overwhelm your system and make it difficult to stick to the changes you're trying to make. That's why so many crash diets don't particularly work, or rather the pounds you shed come back when you're off them. Losing weight naturally and keeping that weight off means making total lifestyle changes.

*Start off with smaller changes. Add a 15 minute exercise routine to your day, and switch from using butter to olive oil when you're cooking.

*Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options.

*Eat to satisfy your hunger. Don't eat when you're not hungry and try and make different comforting habits (like drinking tea instead of going immediately for the chocolate) or finding things to substitute if you like junk food.

 

Get enough sleep:

Not getting enough sleep worsens your overall mental and physical health and makes it harder to shed pounds and to keep them off. Most adults in this day and age do not get enough sleep, so try and make sure that you get about 8 hours of sleep each night if you're an adult (as a teenager you should get a bit more sleep).

*Make sure to shut off all electronic devices at least 30 minutes before bedtime. This means computer, iPod, cell phone, etc. The light from that messes with your circadian system, slowing your biological clock and making it harder to regulate your sleep appropriately.

*The more sleep you get before midnight, the better rested you will be in the morning. 10 o'clock at night is a good time to go to bed.

original source: http://www.wikihow.com/Lose-Weight-Naturally

Handling Weight loss or Reduce Weight

Use these five tips to help you stay on track:

   
1.Don’t skip meals. Skipping meals can slow your metabolism down. Skipping meals can also cause overeating later in the day.


2.Weigh yourself once a week. You may not always feel a difference in how your clothes fit, so you need to keep tabs on the numbers on the scale.



3.Keep a health journal. To ensure you’re sticking to your healthy goals, write down everything you eat or drink. Be honest and accurate; otherwise, the journal is not as helpful. The journal will help you see when you’re reaching for higher-calorie foods, so you can make adjustments. You can also record when you exercise (and how long). Notice any trends -- for example, if you’re gaining weight because you’re eating the same but stopped exercising.

4.Stay committed to a healthy diet. Eat a variety of foods to get all the nutrients you need. Include choices from whole grains, fruits, vegetables, and lean protein sources.

5.Be active. Now’s not the time to cut back on your workouts. You still want to exercise most days of the week. Physical activity is one of the most important aspects of keeping weight off, so make sure you’re building it into your daily routine.

Source from:http://www.webmd.com/women/guide/keeping-weight-off