You need to weight loss within 7 days
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
Day One
The first day is the most important day in your GM diet plan
program. You are just stepping into the world of knowing how you can
reduce your body weight and that too in 7 days time. The GM diet plan
says that the first day of the diet must be a complete fruit diet day.
You have the option of eating all the fruits that you possibly can and
also take in whatever fruit that you like. But, it is important for you
to make sure that you avoid bananas from your fruit list on day one.
Some of the suggested fruits that you can take on the GM’s weight loss
diet plan are watermelons and cantaloupe. You are also supposed to drink
about 8 to 12 glasses of water on day one and make sure that you do not
even touch any other food items, not even raw or boiled vegetables. If
you need this plan to work effectively in your body, then you should
only consume various kinds of assorted fruits throughout the day. If you
feel hungry, try to eat more fruits and of course drink water.
Day Two
If day one was a day that gave you the opportunity to binge on your
favorite fruits, then day two provides you an opportunity to eat only
vegetables throughout the day. You can take in the vegetables that you
like both in the raw state and in cooked state. But, it is important for
you to make sure that you do not use any sort of oil while cooking
vegetables. Consuming boiled vegetables are also a good option. You can
take any vegetable that you like including potatoes. But, it would be
safe for you to try out the boiled potatoes early in the morning itself
so that the carbohydrates get burnt during the course of the day. Some
of the common vegetables that are good to be consumed on day 2 of the
lose weight diet regime are: cooked beans, raw and cooked carrot,
broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled
cabbage and so on. There is no doubt that your digestive system will
completely undergo an overhaul by the evening and you also would need to
visit the toilet more times than before. Make sure that you do not miss
out on your daily dose of 8 to 12 glasses of water along with a strict
veggie diet on day two.
Day Three
The third dray of your GM weight lose plan will allow you to take
both vegetables and fruits for the entire day. Make sure that you do not
touch potatoes in the veggie section and also make sure that you do not
consume bananas from the fruit section. You have the option of going
for a fruit diet in the morning followed by a veggie diet in the
afternoon and a fruit diet in the evening followed by a veggie and fruit
diet at night. The options and the permutations and combinations of
consuming the fruit and vegetable diet or combination of both the diets
is totally left to your disposal. You can decide on what you would like
to have provided it is fruits and vegetables. Never miss the option of
drinking 8 to 12 glasses of water even on day three as well.
Day Four
Day four would interest dieters looking for the fastest way to lose
weight as it is filled with a banana and milk diet. Yes, you need to
take at least a minimum of 8 to 10 bananas throughout the day and are
allowed three glasses of milk. You might be a bit worried if this diet
will make you feel hungry. But, on the contrary, you will feel quite
full with this diet plan at the end of the day. You need to divide the
bananas and the glasses of milk properly so that you do not feel any
kind of starvation on the fourth day of GM diet plan regime. Consuming a
banana and a glass of milk in the morning followed by a couple of
bananas during the midday will be an ideal start to day four. You can
take a glass of milk and two bananas for lunch on day four. You can also
take a couple of bananas in the evening or even three bananas and then
take a couple of bananas and a glass of milk at night. There will be no
sign of hunger at all throughout the entire day if you follow this
simple day four regime.
Day Five
If you love having a feast, then day 5 of the GM’s lose weight diet
plan offers you the opportunity to a feast on day five. It is the day
when you can have a cup of rice for lunch and take about six to seven
tomatoes throughout the day. As there is every chance of producing a lot
of uric acid in your body, it is ideal for you to increase the water
level from 12 glasses to 15 glasses on day five.
Day Six
You are in for another feast day on day six of the GM’s diet plan.
Here too, you will be allowed to take a cup of rice in the afternoon for
lunch and you also need to stick on to a vegetable diet for the rest of
the day. It is also important for you to make sure that you take at
least 8 to 12 glasses of water on day six as well. This is the
penultimate day of your seven day GM diet plan regime and you are sure
to feel quite lighter than before by the sixth day. There is no doubt
that you will also be improving your digestive system completely with
this seven day diet plan from General Motors.
Day Seven
This is the last day of the lose weight diet plan from GM. Here,
you are allowed to take a cup of rice and all the veggies that you would
love to eat along with the fruit juice of your choice. This is
considered to be the best day of your entire diet regime as you have the
option to eat all the vegetables that you like and to flush it off by
consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight
loss in your body and you have done nothing other than following a
strict fruit and vegetable and drinking water diet plan. There are also
quite a lot of benefits that you gain from the GM diet plan. You will
see your face to glow even better than before and also will improve your
digestive system. The best advantage though would be that you would see
a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach
away to lose excess weight, try the healthier and fastest way to lose
weight by following the simple GM diet plan.
Original source:http://www.myhealthtips.in/2013/06/how-to-lose-8-kgs-weight-in-7-days.html
Loose your weight within 7 days or a week just clickhere
No comments:
Post a Comment