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Saturday, 23 August 2014

Green tea component upsets cancer cell metabolism

Hi Just i am sharing the  information to all.It may be useful for someone:

A new study reveals how an active component of green tea disrupts the metabolism of cancer cells in pancreatic cancer, offering an explanation for its effect on reducing risk of cancer and slowing its progression.

 The researchers believe the discovery signals a new approach to studying cancer prevention.
Reported in the journal Metabolomics, the study explores the effect of epigallocatechin gallate or "EGCG," an active biological agent of green tea. It shows that EGCG changes the metabolism of pancreatic cancer cells by suppressing the expression of lactate dehydrogenase A or LDHA, a critical enzyme in cancer metabolism.

Metabolism is all the chemical reactions that occur in cells - such as extracting and using energy - that keep them alive, growing and multiplying. These cells can be normal, and they can also be cancerous.
Numerous studies have previously suggested green tea and its extracts may provide suitable treatments for cancer, as well as other diseases.

For example, one published in 2012 suggested that drinking green tea may lower risk of digestive system cancers in women while another found EGCG delivered intravenously directly to tumors made two-thirds of them shrink or disappear within one month.

EGCG disrupts metabolism in cancer cells by suppressing LDHA


But, until this latest study, from Dr. Wai-Nang Lee of the Los Angeles Biomedical Research Institute (LA BioMed) and colleagues, it has not been clear how green tea and its extracts work to reduce the risk of cancer or slow growth of cancer cells.

cup of green tea:
The researchers found that EGCG - an active biological agent of green tea - disrupts metabolic flux in cancer cells in a similar way to oxamate, a known inhibitor of LDHA.



Using state-of-the-art metabolic profiling techniques, Dr. Lee and colleagues found EGCG disrupts the rate of turnover of molecules - known as "flux" - through a metabolic pathway in pancreatic cancer cells.
They found EGCG disrupts metabolic flux in cancer cells in a similar way to oxamate, a known inhibitor of LDHA.

They concluded that both EGCG and oxamate reduced the risk of cancer by suppressing the activity of LDHA, which in turn disrupts metabolic functions in cancer cells.
Entirely new way of looking at metabolism

The study is significant because there is a widely held belief among scientists that to treat cancer you have to use molecular mechanisms. Now there is a new possibility - change the metabolic system, as Dr. Lee comments:

"By explaining how green tea's active component could prevent cancer, this study will open the door to a whole new area of cancer research and help us understand how other foods can prevent cancer or slow the growth of cancerous cells."


He says the discovery also means we can look at metabolism in an entirely new way: "It is no longer a case of glucose goes in and energy comes out. Now we understand how cancer cell metabolism can be disrupted, and we can examine how we can use this knowledge to try to alter the course of cancer or prevent cancer."
In December 2013, Medical News Today also learned how researchers at the University of Cambridge in the UK are working on a combined treatment that spurs the of immune system to fight pancreatic cancer. The a drug that breaks down the protective barrier surrounding pancreatic cancer tumors allowing entry to cancer-fighting T cells. The effect is stronger when combined with an antibody that improves T-cell activity.

source:http://www.medicalnewstoday.com/articles/277583.php

Thursday, 21 August 2014

Diet and exercise Tips

Diet and Exercise: Foods to Fuel Your Body

You can't expect to make it through an intense workout without energy. Food provides energy through calories — but not all calories are equal. "You have to put good fuel in your body to make it work efficiently," says Meyerowitz. Calories from fast-food cheeseburgers and greasy fries won't help your body perform at its best. "Eating well is even more important when you work out regularly," Meyerowitz adds. An active body needs nutritious calories to function properly.

A fitness diet ideally follows many of the same nutrition guidelines as any healthy diet plan. You need a balanced combination of nutrients — both carbohydrates and proteins — to power your workouts and achieve your weight-management goals. "What many people don't realize is that your body uses carbohydrates as its first source of energy," notes Meyerowitz. An all-protein diet will not complement a heavy workout schedule.

 Fifty-five to 60 percent of your daily calories should come from carbohydrates and about 15 percent from protein. Remember that carbohydrates include many foods besides pasta and bread. Dairy products, fruits, vegetables, and whole grains such as brown rice, barley, and quinoa are all carbs too.

Diet and Exercise: Pre- and Post-Workout Meals

Going to the gym doesn't give you free rein to eat and drink whatever you want. And although a consistently healthy diet is important generally for the maintenance of an active lifestyle, what you eat immediately before and after a workout determines whether you'll meet your goals for that exercise session.

Prepare your body for exercise with a healthy snack. It should provide an energy boost without adding too many calories.

Consider these choices:

A cup of yogurt and a piece of fruit
A whole-grain English muffin with a little peanut butter
An apple and a piece of low-fat cheese
A handful of unsalted nuts such as almonds or walnuts and a piece of fruit

You can try these and other healthy snacks to figure out what helps your body function at its highest level, says Meyerowitz. Though there isn't one miracle food that can be recommended for everyone, no one should depend on junk food to fuel a workout. "These foods do not provide you with energy," says Meyerowitz. Besides, heavy, greasy, and sugary foods require a long time to digest and can make you uncomfortable during exercise.

When choosing a snack, you should also consider calories. A snack with 150 to 200 calories should be enough to get you through a workout. If you exercise just before lunch or dinner, however, skip the snack and wait until your meal.

And don't forget: What you eat after your workout is just as important. A great post-workout dinner choice could be a small portion of whole-grain pasta with a side salad, suggests Meyerowitz. Whatever you choose, aim for a balance of carbohydrates and protein, just as you did before exercising.

Apart from these nutrients, it's also necessary to drink plenty of fluids throughout the day to prevent dehydration. This is especially true if you sweat a lot during exercise.

Paying attention to your eating habits and to the ways food affects your body will help you design a diet to fit your goals and fitness routine.

Nutritious foods will give you energy to work out and help you feel better before, during, and after exercise.


source: http://www.everydayhealth.com/health-report/expert-fitness-guide/the-role-of-diet.aspx

Monday, 18 August 2014

what is a healthy diet?

Healthy diet provides the body with essential nutrition. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar

http://weightlosswell.blogspot.in/
Healthy diet


Healthy balanced diet is:

Eating the right amount of food for how active you are and eating a range of foods – this is what balanced means

The range of foods in your diet should include:

1. Plenty of fruit and vegetables
2. Plenty of bread, rice, potatoes, pasta and other starchy foods (choosing wholegrain varieties when possible)

3. Some milk and dairy foods (choosing lower-fat varieties when possible)
4. Some meat, fish, eggs, beans and other non-dairy sources of protein
5. Just a small amount of foods high in fat and sugar
6. The different types of food you need to eat

Source from: http://www.nhs.uk/chq/pages/1127.aspx?CategoryID=51&SubCategoryID=166

Friday, 8 August 2014

Easy weight loss tips -fit bofy

Good Morning Friends: Today Tips:
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Tips for lose weight and being fit body.
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1.In the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals.

2. Drink green Tea

3.Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes)

4.Eat foods like wheat pasta, whole wheat breads

5.Eat all the vegetables you want (limit carrot sticks)

6.Eat 5 small meals a day (This includes snacks)

7.Do light weight training 3-5lbs for upper body 3times a week

8.With doctors permission only, take CLA (Conjugated Linoleic Acid) as per body
   weight to reduce abdominal fat.  Note: This is not for everyone!

9.Take good sleep(like 8 hours)

10.Eat tofu, Beans, and Legumes

11. Think yourself I will be perfect i am perfect


source: https://www.facebook.com/pages/Weight-loss-naturally/662575827156093?ref=hl

weightlosswell

 

Friday, 1 August 2014

Healh Fitness Forever -Men weightloss

Hi Guys Be fit forever and truly enjoy Your Life:
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Before Body Weight: 281.5 Pounds

After 30 Weeks
121 Pounds of Fat Loss
20.125 Inches Off Waist
20.5 Pounds of Muscle Gain







Weight LossWell

Original source:http://www.menshealth.com